Welcome to Grizzly Strength!
Be Determined, Be Fierce
About me - I'm Krystal from Tauranga and I'm a Personal Trainer based out of City Fitness Fraser Cove.
After I had my son Jensen I was determined to drop weight, so in a 12-month period, I lost 45kg and created a massive passion for fitness & powerlifting, so it just made sense for me to get qualified and share my knowledge with others!
I'm not here to tell you to lose weight cause you need to be healthy, I'm here to support you in gaining knowledge about food choices, showing you how the gym and being active can be fun, how to make fat loss easy and how to create the body you want, plus improve your mental health at the same time.
I've personally dealt with severe depression & binge eating and I'm no stranger to being a mum or working 60+ hours a week (Truck Driver). So I know how hard it is to juggle life, wellness, and just surviving some days.. and that's okay!
I want to help others realize that the body and confidence you wish you had is right there and that creating sustainable consistent habits is key. You don't need to be spending extra money on supplements or specialty foods, let me show you how to change your body and still be able to sit down at the dinner table and have pizza with your family.
Please feel free to reach out to me with any questions, my inbox is always open.
Krystal
Grizzly Strength
